Must-read for longer and more delicious food wrinkles

We all know that wrinkles are many reasons, but one of which is improper diet. If you import food more carefully, also spared no effort to carry out maintenance, and perhaps someday a nap, and you will find that the years are not so cruel. That in the end what will we eat foods prone wrinkles? See:

all kinds of canned beef, canned and fried foods, canned fish, salad dressing, coffee, food frozen for too long, scallops, dried shrimp, frozen shrimp, chocolate, cakes, instant noodles, fried materials, etc., which are easy to make you wrinkle food, so we can not eat or eat too much. When we buy food and pay attention to see the date of manufacture, especially frozen and deep-fried foods, once expired will be bad, have a great impact on the skin.

Eat less salt and the other is salt
. salt will not only result of hypertension, but also directly affect the person's face ... ... so eating too much salt can easily wrinkle ... .
Now that we know how to make our wrinkles greatly increased the food .. it would have to be perfect to see how to do .. Phytosome the following to introduce a few wrinkles of fruits and vegetables Chung effective skin care method

orange
1. the orange skin mash, immersed in alcohol, be moderate honey, put out a week after use, skin and remove wrinkles lubrication effect.

banana
2. banana mash, add a half tablespoon of olive oil, stir bar evenly, stir thin, painted wrinkles on the face in favor.

watermelon
3. watermelon rind washed with water after the cleaning surface, then rinse with water, can make the skin fresh, smooth.

loofah
4. loofah to wrinkles, the silk juice mixed alcohol and honey, the juice applied to the face, to be dry and then wash with water.

cucumber
5. cucumber has the role of clean face, apply the sliced ​​cucumber in a clean face, delicate skin can lubricate, remove wrinkles.

pumpkin seeds
6. pumpkin seeds contain similar hormone-like substances have a protective effect on the facial skin.
against wrinkles is not no tricks, in addition to changing bad habits and maintain a cheerful good mood, choose the right care products, reasonable diet can also help you do battle crease. Therefore, in order to stay young, you have to remember the name of the following foods: chicken skin, fish, caviar, shrimp, oysters, liver, mushrooms, fungus, pollen and so on. They are rich in elastic fibers, or nucleic acid, helps keep the skin smooth.