Distinguished guests, distinguished ladies and gentlemen! Hello everybody! (Applause.)
Minister Wang just gave us a very exciting report on the lifestyle revolution, promote our way of life of Chinese people to carry out the revolution. To carry out lifestyle revolution must implement specific actions to go into action to I think the key is the need to > Today, I report entitled expansion. First, let me expand on the number. We know that China's average life expectancy is 71 years old. by investing in health, to carry out lifestyle revolution, we can live longer, live to 81 years old 91 years old, 101 years old. Development also means to expand in quality, live better. We know that the average life expectancy of Chinese people is 71 years old, but the average health of the Chinese life expectancy is only 63 years old, that is, we are struck by the last eight years and live not very good for eight years. through investment in health, lifestyle revolution, we can make the last eight years to live better and live healthier.
live longer, live better, that is, said to live a more healthy for what? to the enjoyment of life. First of all we have to enjoy life. because whether dignitaries or the common people, whether wealthy or penniless pauper Monopoly, every human life have only one, very valuable. So each of us has the right to fully enjoy the fun of life to experience the meaning of life, reflecting the value of life. In life we enjoy the fun, experience the meaning of life, reflecting the value of life process, We can not do without our families, our friends and our community. Therefore, we should make use of our life, for family, for the community, family and friends that we should make a contribution to make. In Health this problem, I would like to borrow the words of a philosopher and encourage one another:
good, these are the opening remarks. Now I would like to report that a total of only three sentences. The first sentence, to health can only rely on themselves, by anyone unreliable. how through? learn to manage their own health. s Second sentence, investment in health and health management is your best choice; third sentence, the essence of investment in health, Why can only rely on their own health in order to rely on unreliable anyone? Let us look at a group picture. we said, when these pictures are taken? (answer: SARS period)
right, these pictures are SARS period shot. we all know, SARS, the health of the land of China has become a fashion. I believe everyone here noted that the health. real problem is? real question is very simple, that is, how can health? to see how we can be healthy?
experts tell us that water does not rot, exercise every day, at least three times a week for at least 30 minutes. we said this right? (answer: on) do to fail? (Answer: Some people say can not, some people say can do) is, few people can do it. I have to say is that even if you can do physical exercise every day, not necessarily to guarantee health. Why? See, Ericsson China president is in the gym when the sudden death. shows how to exercise when learned. < br> Well, to learning how to do? Chinese people like to find experts. how to find? look to the media, everywhere advertising violations, Beijing is also no good where we go. So, how to find experts in formal training? modern medical health care professional, become ever more finely, the light heart had heart surgery, heart medicine. light of Cardiology have specialized management of blood pressure , the control heart rate, pipe ducts, and so on. doctors too much, too many experts, ordinary people may not be able to solve our health problems in life.
then how do? how can health? us Chinese I believe for what we eat. some time ago to buy a good health care drugs. My question is: are health care drugs it? Many Chinese people believe that drugs and Edible. Medicinal and Edible own right. but if that does not side effects of traditional Chinese medicine to wrong.
how can health? tell you that there is universal health care products? (answer: no.)
I'm sorry, let me and everyone has a different view., I think it is . You certainly have to ask what am I? is clean water. normal, healthy people without the disease more than two liters of water each day, about one drink a glass of my hands that eight to ten cups. of course not to drink it in one breath It regularly drink from morning to night. Do not wait until the mouth of the drink. Of course, not good to drink drink less, there must be a lack of supplementary food in class, there is no much harm. But this face ambush, where I start? you familiar with these plans?
(show the media some common health products advertising:
shocked the medical community. . will be taken seriously. but cod liver oil in the is not that deep by human pollution. We now live in is full of pollution, no pollution actually knocking on the door of a thing, so many people to buy. I want to ask is: are humans really do not deep-sea pollution? We all know that the most polluted sea water is mercury and cadmium. Unlike in the sixties of last century, the Japanese eat because of mercury pollution in Minamata disease do Yu Deshui. Some time ago, the New York Department of Health published a special Chinese health education materials proposed mercury pollution in New York Chinese eat fish, especially pregnant women. we all know, mercury is a heavy metal, is naturally deeper water pollution more serious.
good, the first selling point is broken, and then look at the second a selling point. The second selling point is that the U.S. made quality and reliable. American-made quality of supervision is to be more in place, but, is not without problems. some time ago also reported that foreign brands do not have the problem of substandard quality? And, the key is the knowledgeable people on the Internet has sharply pointed out, Fish's advertising is ? see brochures in English to understand. 【play instructions in English and Chinese Fish Oil】
a mg of fish oil hh2000 mg EPAhhhhhh360 Ehhhh2 international units of vitamin DHAhhhhhh240 mg fish oil is a kind of pure natural products, rich in unsaturated fatty acids EPA and diverse DHA, with help lower cholesterol, prevent cardiovascular disease features, to prevent blood coagulation and thrombosis, stroke relaxation, reduce atherosclerosis and hypertension, lower blood viscosity and promoting blood circulation and reduce fatigue. elderly people using this service can reduce the possibility of dementia. 1-2 tablets daily after meals or as directed . This product does not contain any preservatives, artificial flavors, no starter, no wax. Taking methods: oral, twice daily, each one, after meal. American original GMP Companies, Fish Oil D-Alpha Tocopherol) 20 IUdaily value not established (no fixed amount per day) Ingredients: Fish oil, Gelatin. Glycerin, and USP water.Deep sea Fish oil is a natural source of EPA and DHA, the biologically active Omega-3 fatty acids.No artificial coloring and favoring.Free of sugars, starch, yeast, wax, and preservatives. brochures, instructions and more Chinese out of the following words: circulation and reduce fatigue. elderly people using this service can reduce the possibility of dementia. They also worried that some Chinese people do not fully understand the above words alluding to is a drug. these words deep sea fish oil sold in the United States the English manual is not there. If so, the company is closing down to eat. contrast brochures in English, you can also find that there are two words in English There are manual, no instructions in Chinese. what? first If you know the If this sentence translated Chinese instructions in the Some time ago the media said tt there are soft liquor ads Liver. declared: The truth is that the evidence supports XX Liver wine is two papers, is a Professor of Medical t write. Usually a conclusion need more research papers. And I also said that Professor t these two papers is to explore the nature, ; to really conclude that a large number of experiments to do. XX wineries and publicity when I did not ask for the consent of h should stop such commercial speculation. ? Why do they do?】 【hit the left is a pile of mud image, right is the two shiny crystal diamonds. Many Chinese believe that food and medicine homology, which in itself is not wrong, but there are unscrupulous people see the Take soil When the diamond selling business opportunities. Unfortunately, there are a considerable part of the Simpleton who want to be taken. business is where? I say you will understand. and a health products research and development to the report from the trial listing, put the need for 200,000 yuan so. The development of a new drug, the average funding is 8-10 million. R & D R & D of new drugs health food and the investment ratio is 20 million: 70 million, a difference of 3.5 times! you say when the soil is diamond sold? Unfortunately, we are now also being used to sell the money selling diamonds earth! profits driven under, according to materials released by the Ministry of Health, a quarter of health food products are counterfeit (fake 767 / 2591 products) two-thirds of registered varieties in Sleep (1917 listed / approved No. 6009). Beijing health food suspected of the highest rates of illegal advertising. So how can health? Since light exercise can not, since the experts are fake, since the health food market, everywhere a trap, how do? In response to how to do, I want to talk about the story of a frog. the United States has a famous university, a famous professor, made a famous study. What kind of research? get a clean wok , put a pot of oil. Heat the oil burning boil. Then, choose a frog jump, throw into the soup. frog foot touches the edge of the pan of boiling, dying to go dancing. Although the skin to stick a pin However, his life was saved. Professor shouting another clean pan, put a pot of water. re-election of a frog jump, throw into the soup. frog is increasingly water-based animals, it's feet touch the soup to find water and gas. frogs to swim down the middle of the soup to the pot, squatting pot of water, very comfortable. well, let's start heating .10 degrees, very good .20 degrees, .30 degrees can be a little affected by not. want to move, but the lazy, can not move. the temperature continues to rise .40 degrees, 50 degrees, 60 degrees, the frog to return their lives a small life. well, we will look at this chart. It is published by the United States .2000 a research who killed Americans? red part, 18%, which is the number of deaths due to smoking. This figure tells us that in 2000 every hundred Americans among the dead, 18 persons were killed by smoking. We know that the United States every four adult men who have a smoking (25%). the United States every 100 Americans dead, 18 are killed by smoking. We also know China every three adult men, two of them smoke (66%), 100 people die in China each have killed the number of people were smoking it? World Health Organization and China's public health experts provided us with a simple and stunning figure, namely, China and the U.S. manufacturing smoking tobacco will kill one third of one percent of Chinese men and Chinese women are now smoking, add up to 100 million people .1 billion Chinese in China What is the concept of man? the Second World War the United States cast the two atomic bombs in Japan, one on the spot to kill 70,000 Japanese. to kill 100 million people to 1,429 atomic bombs! I do not know if there are so many bombs. But I know If the bomb is equal to the boiling pan, slowly heat the water is equal to smoking pot, we actually, and the frog is no different. Also, second-hand smoke in the killing! you know? study found that for every 1 per cigarette tax revenues have 1.2 yuan to 1.4 yuan to the corresponding loss of profits and taxes on tobacco in China each year is approximately equal to 105 billion yuan. China's annual economic losses caused by tobacco is 1500 million. This is a very simple subtraction: Every year, we want our son, grandson, Sun 45 billion yuan overdraft grandchildren there! you know? lung cancer has become the largest .90% of lung cancer in Chinese men and 79% of the Chinese women's lung cancer and smoking. daily smoking 25, 100 individuals in 12 individuals (12%) relaxed and lung cancer. get lung cancer diagnosed in 8 of the 10 people living people, but for 6 months. you know? China has more than half of children (53%), 1 million 5 million, by the victims of passive smoking. harm where? do not want to eat, not grow, stupid, sick and more. These are the latest results of epidemiological studies. you know? diagnosed worldwide every year 3 lung cancer, We have one in mainland China. In the past 30 years, lung cancer mortality rate in China increased by 5 times. you know? China is the world's largest tobacco producer, which we do not want the world. China the world's largest tobacco consumer, there is a package every 3 pack of cigarettes sold in China. Therefore, we are the world's largest tobacco victim. every three smokers in the world, there is one in China . The tobacco control is to control the world's most public health problem, is the world's most effective public health interventions, is the largest investment return on the world's smallest public health intervention. Unfortunately, according to more than 3,000 years of Chinese CDC2004 doctor survey, male doctors smoking rate in China remains high (50%); about 1 / 4 of the physicians did not know that smoking is a risk factor for coronary heart disease; about 40% of the doctors did not know that smoking is a TB The main incentives; about 50% of the doctors did not know that smoking is one of the causes of impotence; only 7% of doctors will help smokers develop smoking cessation programs. You say do not want to rely on their own health but also by whom?! terrible is to see this child, which is about 6 years old, has started smoking! Beijing 6 to 18 year olds smoking has reached 7%, smoking rates of individual suburban high school students has reached 27%. Therefore, I appeal here to save our children! For your health, for my health, for his / her health, in order to make the next generation of Chinese people are no longer a point force in China's tobacco control, do something! Also, air pollution, unsafe food, counterfeit and inferior drugs, work stress, personal life, emotional connection, family burden, etc., etc. into the health of distorting the market, are in the smoke filled into the sea, you say that we are not faced with House of Flying Daggers? OK, now we know: we are in pursuit of health, we are faced with House of Flying Daggers. To unreliable health by anyone, must rely on our own. how through? learn to manage their own health, how to manage? investment in health and health management is your best choice. So, why is that investment in health and health management is your best choice? we need to understand what is healthy. World Health Organization was established in 1948, when the health in the Charter's definition is: or infirmity. Everyone management of resources. Why is a resource we should manage? because all resources are limited. does not manage, resources can not meet our first priority needs, and the second to waste. well, your health since it is resource, it should management. You may want to ask me, I have never heard of health to manage, and no management, how did not see waste? is not the case, you are wasting their own do not know. research tells us that if not properly manage their own health resources, that is not pay attention to the health of their own, usually without the damn age is much greater than average chance of death. You might want to ask me, what is definition. As I said, the average life expectancy of Chinese people is 71 years old. If we can live to 71 years, the people live less than 71 years, is not the time not fucking dead? In fact, this is not the most important. The most important thing is why some people will not die when the die? we do not learn from him / her. to learn from him / her that we have joined the . U.S. research tells us that when people who deserved to die there are four reasons, the main reason is that lifestyle and habits, accounting for more than 50%. father and mother gave, genetic factors accounted for 20%, 20% environment environment including the social environment and the natural environment, social environment refers to the status of your income, your social status, your education level, and so on, some through their own efforts to change. medical factors accounted for only 10%. What people in China do not damn time to die? media reported many young veterans, such as a 36-year-old millionaire, Zhejiang, Guangdong, a 50-year-old millionaire; the entertainment industry stars, such as high Xiumin, Fu Biao; intellectual elite, For example, a 36-year-old Zhejiang University, doctoral supervisor, a 55-year-old national director of the CDC; there Zhongguancun China's IT elite, intellectuals working in Zhongguancun, the average age? 53.3 years old! than in 2001, China the average life expectancy almost 18 years less! I do not wish to condemn the dead, but I would like to remind us of the living: the young executives and intellectuals working in Zhongguancun example of early death tells us: management of health resources are not to devalue to life-threatening! If you agree with my point of view, you must ask me how I manage?'ve never heard of health to management. Fortunately, our ancestors left us with a character mantra: . resources, I would like to talk about the 80's I met two health in the United States confused. eighties of last century in mainland China to the United States will meet a lot of confused people. The most common confusion is the last century, the rich live in the building of China the poor live in the cottage; the rich live in the city, the poor live in the country. In the United States just the opposite, the poor live in the building, the rich live in the cottage;, the poor live in the city, the rich live in the country. I was a medical student, also noted the confusion of two health. The first puzzle is who is more healthy? We all heard of fat, the Wall Street bosses are quite a bellied. but I went to the United States silly. I found the fat man I know no one is rich, the rich are very capable. I used six words sum up this phenomenon out, called work is continually refined. I think I share with you here. Why in the United States would . U.S. had enough food and clothing problem. health needs of health information, health food, healthy mind, healthy options. That kind of why the four separate rich and poor? I analyzed one at a time. First of all, said health information. U.S. Numerous studies have found that China now, a lifetime to read the book the more money the more life., say, 20 years of my life reading the book people, money definitely better than a lifetime of 10 years of my life read the book people who earn more. and, of course there are exceptions, Bill. Gates is the exception. but overall, the accumulation of wealth and more people, education level is higher. In other words, high levels of education than the poor rich. We know , education level and health information to find, judge, use is closely related. If I had never graduated from elementary school, you told me that certain nucleic acid is not good, my first reaction is, why does Professor Zhang said that good . If I graduated from college, studied genetics and biochemistry, you told me such and such a nucleic acid Nobel laureate said that tt well, my first reaction is to ask the Nobel Prize winner is not a medical student? he may be physics, right? do not know. if a medical student, I might ask him how old, is not old and confused. because the nucleic acid is a kind of genetic material. why ;, that is, nucleic acid at work. If the nucleic acid digestion and absorption can eat, that person not a ghost? say healthy food. in English it reads: You are what you eat. You are what you eat the results. We were life eat sixty to one hundred tons of food. So no one here is the womb out of the original stock. eat on a person's health is very important. Take the example of my own to do it. I was born in New China , long under the red flag. body a long time unfortunately encountered the so-called formed. Therefore, the not afford to eat vegetables. I remember in 1986, to Chicago, when dealing with a good supermarket chicken or 7 cents a pound. pound is equal to China's nine two. and macaroni dish is 200 cents a pound. I am a poor student, less money . had to eat chicken every day, can not afford to eat vegetables. In addition, the United States is a market-oriented countries. housing to the poor areas and rich areas were separated. the rich people live in areas with high level of education, know what is healthy is also sold seq. supermarket products are mostly natural and healthy. while the poor areas, most of whom do not know which is more healthy, that can not afford. So for the poor is a vicious circle, is the rich interaction. on For many people, the mentality of poor economic conditions can not be good, like the natural choice of China as some little young, that the back can not, money is not life changing. If the money can be life changing, and now many of the ancient Chinese emperor might still be alive. Overall, health information, health food, healthy mind, healthy choices four areas, the poor is a vicious circle, is the rich interaction. slowly, to create a The second healthy confusion. relatively speaking, Americans have to health and longevity than some of us. This is not xenophilia, is based. First look at the people's standards. we all know, the Olympic gold medal in the sport depends on the quality of a country , and the quality of a country's sports from the whole country in the final analysis the quality of national health. I went to the United States in 1986, I remember, in 1984, Xu Haifeng of our comrades of the 23rd Los Angeles Olympic Games in a shot to fill the Olympic Games in China Gold blank. overlord Olympics that year who? the United States. As the Chinese economy took off, our sports are skyrocketing .2004 glory at the Athens Olympics to get the runner-up spot. champion who? or the United States . Therefore, the standard by the people, we have gaps. look at the scientific indicators of science on the measurement of national health indicators, I can say dozens, hundreds. However, recognized as the most important indicator of national health measurement in fact two one is enough. One is the average life expectancy, infant mortality rate one. Chinese people's average life expectancy is little more than 71 years, the average American life expectancy is 77 years more, on the whole live longer than us. The first Two indicators are infant mortality rate. China's infant mortality rate is coverable XVIII U.S. infant mortality rate is eight thousandths, the infant mortality rate lower than we. According to the comparison of two indicators that Americans Comparison of health and longevity should be tenable. Why do they live longer than our health? I was the eighties of last century the medical school. was a great man Deng Xiaoping opened the country, the West came in a large number of high-tech. I was also the same with many people We believe that health and longevity than Westerners, stronger than us because of their medical technology. So I like many people, I hope to take some of the Western classics, learn high-tech medicine back to help the Chinese health and longevity. early every morning back up English words, TOEFL test, test GRE.'m lucky to have admitted to the World Health Organization in 1986, a scholarship to the United States graduate students to read. reading process, the professor in class one day, a word, scared me hop. He said, medical technology contribute little to the health of Americans. I think I come it is not white? then I thought, is wrong. I thought it was a medical high-tech health and longevity of Americans. Since the high-tech medicine contribute little to the health of Americans, what a large contribution to the health of the United States? learned useful. After much study and reflection, I think the picture below that best describe the problem. 【Figure past century U.S. life expectancy increased by 30 year-old reasons, public health and prevention in living standards, based on contributions for 25 years. medical services contributed only 5 years. then, public health and prevention to improve the standard of living based on how the 25-year extension of the Americans of life? That is why America, a number of health and longevity than we do? According to my own work in the United States and Canada for 17 years of experience of life experience and five years after the return repeated comparisons, I think this is mainly because Xu Many more Americans continue to carry out his entire life in health investment. Well, Americans how to be healthy investment? First, most people will be healthy as a resource to manage. management of health resources, the most important thing is accurate science and health information, their grasp of their own health. China is now the confusion in the health information degree and the United States almost a hundred years ago. what people dare to speak the health of fish in the signs are everywhere. I'll give you a suggestion, if you're looking for First of all have to look at health information provider of information are not eligible. human life, health information if it is false that it would damage the health. Chinese Medical Association to issue a mainstream voice is for this reason. bookshop lot of books about health, but rather part of each copy, and even copied wrong. If the book does not describe the author's background, I suggest you be careful. Last time I CCTV director and producer to do health talks later, a producer asked me Huang teach you talking about health, Jau, Kuang Chang also stresses health, and you in the end who is right? What is the relationship between? I said, Jau is my teacher (generation), I formal system of medical science trained professionals, Kuang Chang is not. did not yet know, but media reports later that he was the motor of the secondary school students in Taiwan. But I can tell him about the contents of the system he is not received training in medical science people. In addition, healthy start with children in the United States, from small children to give instil a healthy balanced diet and the concept of life is movement. In the United States, smoking is harmful to popularity. employers to encourage employees to exercise. is not the employer of the United States is better? not, is money at work. because you have to hire someone to give the employee wages and the first to buy health insurance. Suppose you are a thousand companies had managed, will inevitably one stroke, myocardial infarction. With such a major illness, certain insurance premiums next year be improved. ... So we do epidemiological
Tuesday, January 11, 2011
Monday, January 10, 2011
Moves of the three heavy events! Tuesday market trend forecast
Since the first short-term downward
risk aversion
opened lower today, 6, opened lower at around 2830 after finishing in 8 minutes, fell below 2830 points, a low open dropping as a bad phenomenon, lowered into the climb up 2822.3 points, that was around 2820, the highest 2847.3 points, just points to a key position 2848, people thought to be going up, it has come down to meet resistance, so are hesitant before, then fell also normal. Am not up on the hesitation, said Select the time to close down should watch negative. Yin is expected in 2822 in the above points, so the probability of decline in the shade, at least in the shade more than 2% decline. Closed 2791 points, down 46.9 points, or 1.66%, which is a small in Yinxian.
5,10 broken overcast day moving average today, short-term good, tomorrow will be down to the 5 day moving average around 2817, and 10 day moving average will be around in 2798, which is the resistance to take a good short-term, short-term only once again stand on the 5 day moving average, short-term look at more, or to wait.
facing the direction of choice today, Saturday that the ups and downs as 10 points up or down based on large, today when more than 10 points down, below the 5-day moving average also fell below the 20-week moving average , there should be awareness of prevention, it is necessary to avoid a possible short-term risk.
morning and said, He is strict discipline, when the morning appeared the phenomenon of expected some bad, there is awareness of prevention, so that early action, can not wait for another big fall out.
today's short-term action, in 9:57, the market 2830.9 points, down 7 points and began to lighten up, to point down and lighten up a rebound 2847, 10:11 broader market 2841 points, up 2.6 points, 10 points 21 points, the answer is 2835 points, down 3.8 points, this time to lighten up is not synchronized with the broader market, mainly with the broader market stock performance is not synchronized.
continuous adjustment of the broader market, Chinese financial analysts carefully researched information, found a mysterious victimizes shares underlying funds which will soar! Fill in the information, free of charge!
risk aversion
opened lower today, 6, opened lower at around 2830 after finishing in 8 minutes, fell below 2830 points, a low open dropping as a bad phenomenon, lowered into the climb up 2822.3 points, that was around 2820, the highest 2847.3 points, just points to a key position 2848, people thought to be going up, it has come down to meet resistance, so are hesitant before, then fell also normal. Am not up on the hesitation, said Select the time to close down should watch negative. Yin is expected in 2822 in the above points, so the probability of decline in the shade, at least in the shade more than 2% decline. Closed 2791 points, down 46.9 points, or 1.66%, which is a small in Yinxian.
5,10 broken overcast day moving average today, short-term good, tomorrow will be down to the 5 day moving average around 2817, and 10 day moving average will be around in 2798, which is the resistance to take a good short-term, short-term only once again stand on the 5 day moving average, short-term look at more, or to wait.
facing the direction of choice today, Saturday that the ups and downs as 10 points up or down based on large, today when more than 10 points down, below the 5-day moving average also fell below the 20-week moving average , there should be awareness of prevention, it is necessary to avoid a possible short-term risk.
morning and said, He is strict discipline, when the morning appeared the phenomenon of expected some bad, there is awareness of prevention, so that early action, can not wait for another big fall out.
today's short-term action, in 9:57, the market 2830.9 points, down 7 points and began to lighten up, to point down and lighten up a rebound 2847, 10:11 broader market 2841 points, up 2.6 points, 10 points 21 points, the answer is 2835 points, down 3.8 points, this time to lighten up is not synchronized with the broader market, mainly with the broader market stock performance is not synchronized.
continuous adjustment of the broader market, Chinese financial analysts carefully researched information, found a mysterious victimizes shares underlying funds which will soar! Fill in the information, free of charge!
Sunday, January 9, 2011
May wish to run a run a bad mood
In the film works because of a bad mood common to the dramatis personae, and then a burst of wild, audiences tend to feel that this lens untrue. However, genuinely encounter in real life things are not desirable, let go of running a race, can indeed elimination of psychological depressed people.
the University of Wisconsin professor and psychotherapist Rui Site running on depressed patients in the use of treatment and concluded that, running down on the number of prescriptions seem to be reasonable, because it is neither expensive, and will not cause side effects.
experts study that were most frustrated because of lack of exercise, but running is aerobic exercise, in addition to active muscles, but also can strengthen the heart, lungs and circulatory system function. At the same time , running distracted, depressed because of the discomfort caused by the original to be ignored. The study also showed that depression is due to the lack of neurons outside the adrenal medulla secretion of the hormones running, the hormone increased after the race , secretion also increased, so the people can eliminate the frustration psychology. The traditional view is that the fresh morning air the most appropriate exercise, but recent results show that the best time to exercise is late afternoon. jogging before dinner one day to eliminate pressure, but also control of appetite, in fact, as long as you have the time, running at any time of day can play a better role.
sports psychologist suggested that the best is to walk before running, do not one-sided pursuit of speed, do not give yourself time, you can run just for fun, the full enjoyment of the joy brought satisfaction is important to save energy to get far more. If you feel out of breath, do not stop , but instead take the approach, go breathe some began to run again. be careful not to suddenly stop moving, which can cause irregular heart beat. At the same time must be selected appropriate to their own running shoes, your feet will be because soft ground and comfortable running shoes are well protected.
the University of Wisconsin professor and psychotherapist Rui Site running on depressed patients in the use of treatment and concluded that, running down on the number of prescriptions seem to be reasonable, because it is neither expensive, and will not cause side effects.
experts study that were most frustrated because of lack of exercise, but running is aerobic exercise, in addition to active muscles, but also can strengthen the heart, lungs and circulatory system function. At the same time , running distracted, depressed because of the discomfort caused by the original to be ignored. The study also showed that depression is due to the lack of neurons outside the adrenal medulla secretion of the hormones running, the hormone increased after the race , secretion also increased, so the people can eliminate the frustration psychology. The traditional view is that the fresh morning air the most appropriate exercise, but recent results show that the best time to exercise is late afternoon. jogging before dinner one day to eliminate pressure, but also control of appetite, in fact, as long as you have the time, running at any time of day can play a better role.
sports psychologist suggested that the best is to walk before running, do not one-sided pursuit of speed, do not give yourself time, you can run just for fun, the full enjoyment of the joy brought satisfaction is important to save energy to get far more. If you feel out of breath, do not stop , but instead take the approach, go breathe some began to run again. be careful not to suddenly stop moving, which can cause irregular heart beat. At the same time must be selected appropriate to their own running shoes, your feet will be because soft ground and comfortable running shoes are well protected.
Thursday, January 6, 2011
Too much to force it! Laugh I can not take care of themselves out!
Up Chinese-language blog group
ecstasy! Please enjoy the wine poured in a bath of MM.
meat cover three points, Ray Kazakhstan
A beautiful lure
click to increase your traffic
secret blog by blog material Pictures Entertainment humorous appreciation of admire Mito enjoy the warm home audio and video digital art Powered by computer network resources, finance and investment knowledge, philosophy of life demonstrate my business blog exchange links to share code
sexy classic style of Marilyn Monroe street to reproduce ..
read more>>
beauty appointments, are Suman blame!
related to log
ironic look at airport security will not regret
ecstasy! Please enjoy the wine poured in a bath of MM.
meat cover three points, Ray Kazakhstan
A beautiful lure
click to increase your traffic
secret blog by blog material Pictures Entertainment humorous appreciation of admire Mito enjoy the warm home audio and video digital art Powered by computer network resources, finance and investment knowledge, philosophy of life demonstrate my business blog exchange links to share code
sexy classic style of Marilyn Monroe street to reproduce ..
read more>>
beauty appointments, are Suman blame!
related to log
ironic look at airport security will not regret
Wednesday, January 5, 2011
Is to force the teacher.
Every Tuesday and Thursday afternoon is the most happy, because you can take a nap Mei Mei's.
To the end of next week, the neural class this afternoon to actually think that group activities, saying that the culture of solidarity. He made these remarks, is not suggesting that when the final exam, class unity, ah. In that case, I'll well behaved well behaved with the afternoon activities.
afternoon arrived.
first ballot, the beginning is really confusing, process not say, since we are suspected of cheating, haha. We are the third group, which group all the children in our class, so united enough of it, hee hee.
game one: stick in a circle with a newspaper and eight to go in circles. Behold the fastest group to an end, the final third first place, yeah yeah.
Game Two: a few people form a circle sitting on the ground, then stood up, not touch the ground, first 4 people, then add two plus two. In the end, we would have four. A total of eight groups.
Game III: eight-seven feet. The first test to go, we meet also Yes, the results of the game when everyone is too impatient, and the pace of a mistake to mess. Finally, we would have one. haha
Game Four: blind play. a man wearing goggles, a person to help him lead the way in the next, going and then play. We for into 6 balls, the second.
do not know how to count the results of class forces, there are three groups of the second side by side, unfortunately, we are one of a group, so Ultimate appeared on the PK. selected seven foot eight again. This time, before we learn the lessons of the three groups in the second.
results of the third group of the third.
there are also Yes, the top three with a prize. first, plus Q BNB pedicle. second, Tai Po. third, two packets of tissues.
two and a half hours, in exchange for facial tissue, not worth it. Alley my body is not that dirty, also had a rope tied to ultra-foot pain, there is an afternoon of beauty sleep. There are still, exhausted.
summary conclusion, interesting details, like my own recollection of ah.
full unity of our team also. hee hee.
this is to force the teacher is very busy, and he treats us like children playing three years old, it is estimated that the child was not his house, play with him. Huhu.
think Friday to go home, happy happy.
To the end of next week, the neural class this afternoon to actually think that group activities, saying that the culture of solidarity. He made these remarks, is not suggesting that when the final exam, class unity, ah. In that case, I'll well behaved well behaved with the afternoon activities.
afternoon arrived.
first ballot, the beginning is really confusing, process not say, since we are suspected of cheating, haha. We are the third group, which group all the children in our class, so united enough of it, hee hee.
game one: stick in a circle with a newspaper and eight to go in circles. Behold the fastest group to an end, the final third first place, yeah yeah.
Game Two: a few people form a circle sitting on the ground, then stood up, not touch the ground, first 4 people, then add two plus two. In the end, we would have four. A total of eight groups.
Game III: eight-seven feet. The first test to go, we meet also Yes, the results of the game when everyone is too impatient, and the pace of a mistake to mess. Finally, we would have one. haha
Game Four: blind play. a man wearing goggles, a person to help him lead the way in the next, going and then play. We for into 6 balls, the second.
do not know how to count the results of class forces, there are three groups of the second side by side, unfortunately, we are one of a group, so Ultimate appeared on the PK. selected seven foot eight again. This time, before we learn the lessons of the three groups in the second.
results of the third group of the third.
there are also Yes, the top three with a prize. first, plus Q BNB pedicle. second, Tai Po. third, two packets of tissues.
two and a half hours, in exchange for facial tissue, not worth it. Alley my body is not that dirty, also had a rope tied to ultra-foot pain, there is an afternoon of beauty sleep. There are still, exhausted.
summary conclusion, interesting details, like my own recollection of ah.
full unity of our team also. hee hee.
this is to force the teacher is very busy, and he treats us like children playing three years old, it is estimated that the child was not his house, play with him. Huhu.
think Friday to go home, happy happy.
Tuesday, January 4, 2011
Anhui Tianzhu Mountain Senior High Schools (7) Class of 2011 New Year's party
New Year's party last night, our class held a New Year party in 2011, this is our 307 class since high school party last New Year's Day, the party organized entirely by students themselves. Director ZHU Wei students ---- This guy is usually very naughty. Another example is storage Zhao, Sun Bowen, Yang Li, Xiong Juandeng so many students in the class were actively involved. I see classmates high spirits, ready to be fully, fully witnessed their growth, they do not really had that little fool or a girl, they grow up. In this sense more than the possible significance of this great party.
6:30 pm, the party started on time.
Host came to power, his opening statement to write bigger way; Then, the students invited me first say a few words of this class ---- In fact, this is also the practice, published last year, is New Year Message ----. So, I put before the genius took out a prepared speech, soulful speak out. the students was very interesting!
Then, in the storage Zhao et al hip-hop performances the curtain opened at the party. one wonderful programs have appeared, the students were wonderful performances in place, the entire variety show climax, the audience applause continued, and some students said that their hands are hurt. Yu Zhimin, bears Juan, Guoli Bing's piece House back, Yang Li, Zhang Lu's comic attracted the most memorable people laugh ..... wishful to the number of students in the dance of the Sun. because last year she performed the dance on New Year's, I did not had time to read, so this year, He specifically a performance, really make me very happy. I was surfing the dance, while in the thought that if she can go to college, he will have a very wide arena, let her use his talent. Sun smug, You are the good kind!
but unfortunately, Lijie Xia students performing flute solo show, I was another class of students elegant flute! Results Xia students, forgive the old class it!
time rush, three-hour show ended too soon. Then, we group all the students pledge class 307 for the 2011 college entrance examination set a firm pledge : Last Stand, the decisive entrance!
when I was about to announce the end of the evening, the students told me that the mysterious, the playground is coming up. what? I really wonder. went to the playground you'll see that they are ready to put a Sky Lantern. I quickly pulled up the hands of students surrounded a large circle around the lanterns up. not a tune we kiss the humming song ---- lanterns light of hope that we slowly rising, carrying our wishes , Gone with the Wind ah drift, drifting farther that higher place, where we dream of drifting ......< br> students, you are the good kind! students, I believe you will succeed! I hope you stage in life, the interpretation of your most brilliant chapter of life! This is a real teacher's expectations of you the best!
6:30 pm, the party started on time.
Host came to power, his opening statement to write bigger way; Then, the students invited me first say a few words of this class ---- In fact, this is also the practice, published last year, is New Year Message ----. So, I put before the genius took out a prepared speech, soulful speak out. the students was very interesting!
Then, in the storage Zhao et al hip-hop performances the curtain opened at the party. one wonderful programs have appeared, the students were wonderful performances in place, the entire variety show climax, the audience applause continued, and some students said that their hands are hurt. Yu Zhimin, bears Juan, Guoli Bing's piece House back, Yang Li, Zhang Lu's comic attracted the most memorable people laugh ..... wishful to the number of students in the dance of the Sun. because last year she performed the dance on New Year's, I did not had time to read, so this year, He specifically a performance, really make me very happy. I was surfing the dance, while in the thought that if she can go to college, he will have a very wide arena, let her use his talent. Sun smug, You are the good kind!
but unfortunately, Lijie Xia students performing flute solo show, I was another class of students elegant flute! Results Xia students, forgive the old class it!
time rush, three-hour show ended too soon. Then, we group all the students pledge class 307 for the 2011 college entrance examination set a firm pledge : Last Stand, the decisive entrance!
when I was about to announce the end of the evening, the students told me that the mysterious, the playground is coming up. what? I really wonder. went to the playground you'll see that they are ready to put a Sky Lantern. I quickly pulled up the hands of students surrounded a large circle around the lanterns up. not a tune we kiss the humming song ---- lanterns light of hope that we slowly rising, carrying our wishes , Gone with the Wind ah drift, drifting farther that higher place, where we dream of drifting ......< br> students, you are the good kind! students, I believe you will succeed! I hope you stage in life, the interpretation of your most brilliant chapter of life! This is a real teacher's expectations of you the best!
Monday, January 3, 2011
classic tale - about the pay and performance
A dog to a rabbit out of the nest, has been after him, chasing a long time still not caught.
Shepherd saw this scene, mock dog said, much faster. br> target.
two
words heard by hunters, hunters would like: dogs are right ah, I want to get more of the game, need to find a positive solution. So they bought a few hunters dogs, who can catch in hunting rabbits, you can get a few bones, can not catch no food to eat. This move really useful for dogs who have to work hard chasing rabbits, because no one wants to look at it a bone to eat, not eating their own. so, after a period of time, the problem arose. big rabbit is very difficult to catch, good to catch a small rabbit. But the rewards are big rabbit caught and caught a small rabbit bones obtained almost , dogs are good at observation, discovered the trick, specifically to catch the little rabbit. slowly, we have found this trick. hunter hounds, said: Recently, the rabbit you catch getting smaller and smaller, why? dogs said: not much difference anyway, why charge such force it to catch those big?
power.
After three
hunters think, decided not to share the number of bones, rabbit and is caught hook, instead of using each for a time, a dog caught the statistical total weight of the rabbit. by weight to evaluate the dogs, the treatment decision for some time. So the number of dogs have caught the rabbit and the weight increased. hunter is happy. But after a period of time, hunters found that the number of dogs and rabbits were caught less, and the more experienced dogs, hunting rabbits decline in the number of the more powerful. So they ask the dog hunters. hounds, said: The best time we dedicated to you, the owner, but we will grow old over time, when we catch a rabbit when you eat you will give us the bones? .
Hunter made four decisions of reward on merit. Analysis and summary of all the dogs caught the rabbit number and weight, provides that if a rabbit caught more than a certain number, even catching a rabbit , every meal can also get a certain number of bones. dogs are very happy, we are all striving to achieve the required number of hunters. After some time, finally has some hound hunters reached the required number. At this time, including a hunting dog said: go.
combination of bone and flesh.
five
dog is aware of the loss of Hunter, and those who lost their dogs like dogs and the dogs usually grab the rabbit. the situation becomes more and more worse, hunters forced to lure a stray dog, asked him in the end, where wild dogs stronger than dogs. dingo said: Not all dogs are Dun Dun has the meat, no bones, most of the last lick! Otherwise, you will not have to be tempted. rabbit hunting total n%, and with the service longer, larger contribution, the ratio can be increased and the right to share the total rabbit meat hunters, m%. In this way, dogs and hunters have to work together to dogs are forced to suffer a great deal, return to dog teams have strong demand.
story continues.
only permanent interests, no permanent friends -
the past one day at a time, winter, rabbits more to fewer hunters harvest even a single day than one day. and those long hours were too old to old dogs caught the rabbit, but still enjoying the carefree self-righteous that they deserve a large portion of food. finally One day the hunter can no longer bear them out the door, because hunters need more able-bodied dog hh
Birth of MicroBone Co.
who was swept out of the old dogs had a lot of money in compensation, so they established MicroBone company. the way they used to recruit Franchise wild dogs, wild dogs are taught to rabbit hunting skills, they extracted rabbit hunting was part of a management fee. When almost all the compensation for advertising, they finally enough to join wild dogs. the company began to make a profit. A year later, they acquired a hunter's belongings hh
------ Development of MicroBone Co.
MicroBone company promised to join the wild dogs can get n% of the shares of the company. This is too tempting. These talents are the dogs themselves as they all believe they have found the Concert: finally did the company's owner, and no longer dictated to by hunters endure unpleasant, do not longer catch enough rabbits and working so hard, they do not give the hunter begged helplessly with the bones and the two play too delicate and charming. All of these dogs, it is more than good enough to eat two bones. So dogs are a family and I joined the MicroBone, studied under some of the young hunters hunting in the mouth also began to stir, many think he is wise or even practical stupid hunters also want to join. many of the same type as the springing up of companies was established, BoneEase, Bone.com, ChinaBone .... a time, the forest hilarious.
F4
hunter with the birth of the money onto the sale of the company walked the streets of the old dogs, the last lot of hard work to When negotiating with the MicroBone old hound hunters agreed surprisingly well, sold the company to MicroBone hunters. old dogs are no longer run the company and instead began to write the rotation, become a good hunting dog, The name Four other dogs engaging in M &
five dogs and other dogs to sell products to sell their
always get less work, and get to work, are not much more.
Shepherd saw this scene, mock dog said, much faster. br> target.
two
words heard by hunters, hunters would like: dogs are right ah, I want to get more of the game, need to find a positive solution. So they bought a few hunters dogs, who can catch in hunting rabbits, you can get a few bones, can not catch no food to eat. This move really useful for dogs who have to work hard chasing rabbits, because no one wants to look at it a bone to eat, not eating their own. so, after a period of time, the problem arose. big rabbit is very difficult to catch, good to catch a small rabbit. But the rewards are big rabbit caught and caught a small rabbit bones obtained almost , dogs are good at observation, discovered the trick, specifically to catch the little rabbit. slowly, we have found this trick. hunter hounds, said: Recently, the rabbit you catch getting smaller and smaller, why? dogs said: not much difference anyway, why charge such force it to catch those big?
power.
After three
hunters think, decided not to share the number of bones, rabbit and is caught hook, instead of using each for a time, a dog caught the statistical total weight of the rabbit. by weight to evaluate the dogs, the treatment decision for some time. So the number of dogs have caught the rabbit and the weight increased. hunter is happy. But after a period of time, hunters found that the number of dogs and rabbits were caught less, and the more experienced dogs, hunting rabbits decline in the number of the more powerful. So they ask the dog hunters. hounds, said: The best time we dedicated to you, the owner, but we will grow old over time, when we catch a rabbit when you eat you will give us the bones? .
Hunter made four decisions of reward on merit. Analysis and summary of all the dogs caught the rabbit number and weight, provides that if a rabbit caught more than a certain number, even catching a rabbit , every meal can also get a certain number of bones. dogs are very happy, we are all striving to achieve the required number of hunters. After some time, finally has some hound hunters reached the required number. At this time, including a hunting dog said: go.
combination of bone and flesh.
five
dog is aware of the loss of Hunter, and those who lost their dogs like dogs and the dogs usually grab the rabbit. the situation becomes more and more worse, hunters forced to lure a stray dog, asked him in the end, where wild dogs stronger than dogs. dingo said: Not all dogs are Dun Dun has the meat, no bones, most of the last lick! Otherwise, you will not have to be tempted. rabbit hunting total n%, and with the service longer, larger contribution, the ratio can be increased and the right to share the total rabbit meat hunters, m%. In this way, dogs and hunters have to work together to dogs are forced to suffer a great deal, return to dog teams have strong demand.
story continues.
only permanent interests, no permanent friends -
the past one day at a time, winter, rabbits more to fewer hunters harvest even a single day than one day. and those long hours were too old to old dogs caught the rabbit, but still enjoying the carefree self-righteous that they deserve a large portion of food. finally One day the hunter can no longer bear them out the door, because hunters need more able-bodied dog hh
Birth of MicroBone Co.
who was swept out of the old dogs had a lot of money in compensation, so they established MicroBone company. the way they used to recruit Franchise wild dogs, wild dogs are taught to rabbit hunting skills, they extracted rabbit hunting was part of a management fee. When almost all the compensation for advertising, they finally enough to join wild dogs. the company began to make a profit. A year later, they acquired a hunter's belongings hh
------ Development of MicroBone Co.
MicroBone company promised to join the wild dogs can get n% of the shares of the company. This is too tempting. These talents are the dogs themselves as they all believe they have found the Concert: finally did the company's owner, and no longer dictated to by hunters endure unpleasant, do not longer catch enough rabbits and working so hard, they do not give the hunter begged helplessly with the bones and the two play too delicate and charming. All of these dogs, it is more than good enough to eat two bones. So dogs are a family and I joined the MicroBone, studied under some of the young hunters hunting in the mouth also began to stir, many think he is wise or even practical stupid hunters also want to join. many of the same type as the springing up of companies was established, BoneEase, Bone.com, ChinaBone .... a time, the forest hilarious.
F4
hunter with the birth of the money onto the sale of the company walked the streets of the old dogs, the last lot of hard work to When negotiating with the MicroBone old hound hunters agreed surprisingly well, sold the company to MicroBone hunters. old dogs are no longer run the company and instead began to write the rotation, become a good hunting dog, The name Four other dogs engaging in M &
five dogs and other dogs to sell products to sell their
always get less work, and get to work, are not much more.
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