May wish to run a run a bad mood

 In the film works because of a bad mood common to the dramatis personae, and then a burst of wild, audiences tend to feel that this lens untrue. However, genuinely encounter in real life things are not desirable, let go of running a race, can indeed elimination of psychological depressed people.
the University of Wisconsin professor and psychotherapist Rui Site running on depressed patients in the use of treatment and concluded that, running down on the number of prescriptions seem to be reasonable, because it is neither expensive, and will not cause side effects.
experts study that were most frustrated because of lack of exercise, but running is aerobic exercise, in addition to active muscles, but also can strengthen the heart, lungs and circulatory system function. At the same time , running distracted, depressed because of the discomfort caused by the original to be ignored. The study also showed that depression is due to the lack of neurons outside the adrenal medulla secretion of the hormones running, the hormone increased after the race , secretion also increased, so the people can eliminate the frustration psychology. The traditional view is that the fresh morning air the most appropriate exercise, but recent results show that the best time to exercise is late afternoon. jogging before dinner one day to eliminate pressure, but also control of appetite, in fact, as long as you have the time, running at any time of day can play a better role.
sports psychologist suggested that the best is to walk before running, do not one-sided pursuit of speed, do not give yourself time, you can run just for fun, the full enjoyment of the joy brought satisfaction is important to save energy to get far more. If you feel out of breath, do not stop , but instead take the approach, go breathe some began to run again. be careful not to suddenly stop moving, which can cause irregular heart beat. At the same time must be selected appropriate to their own running shoes, your feet will be because soft ground and comfortable running shoes are well protected.